Have you ever noticed that your headaches follow a certain trend? Maybe they always seem to come after a period of stress, after you have worked on the computer for long hours or eaten certain foods. Well, this is what we call a headache trigger. If you know what your triggers are you can take easy steps to avoid them and reduce the amount of headaches you get.

If you haven’t noticed any headache triggers, then I highly recommend you start taking notes of how you felt before each headache. What were you doing, what was your emotional state, what was the environment like? If you start seeing a trend then you will know what to avoid in the future to help reduce the frequency of your headaches.

Both Leigh and I have suffered with frequent headaches in the past and we understand how disruptive they can be to your quality of life. We have also both had long term relief of these headaches through Corrective Chiropractic care, and we wish the same for you. We are passionate about helping people in a safe, effective and natural way to get their lives back, without having to rely on risky medications and surgery.