The truth about Chiropractic Care during pregnancy
I want to share with you my personal experience of Chiropractic care during Pregnancy. Embarking on the journey of motherhood often brings with it a multitude of questions and considerations. One such question that many expectant mothers ponder is:
Is it advisable to seek chiropractic care during pregnancy, even if I don’t experience significant pain?
Drawing from my personal experiences and professional background, I can confidently share that chiropractic care offers numerous benefits during pregnancy, regardless of the presence of pain.
A Personal Perspective on Chiropractic Care during pregnancy
Having been raised in a family where chiropractic care was a regular practice—thanks to relatives who studied chiropractic in the USA—I was always aware of its potential benefits. When I first became pregnant, I had no reservations about seeking chiropractic treatment, believing it would support both my well-being and that of my unborn child.
The physical changes during pregnancy, such as shifts in the pelvic girdle in preparation for childbirth, can lead to common discomforts like low back pain, sciatica (click here to read about Dr Palmers experience with Sciatica), hip and buttock pain, leg pain, and foot pain. Additionally, as the abdomen grows, the center of gravity shifts, potentially affecting posture and leading to neck and upper back discomfort, including headaches.
The Role of Chiropractic Care during Pregnancy
Incorporating chiropractic care into your prenatal routine can offer several benefits:
- Pain Relief: Alleviates back, neck, and joint pain associated with pregnancy.
- Improved Posture: Helps maintain proper posture as your body changes.
- Optimal Baby Positioning: Supports pelvic balance, reducing the likelihood of breech presentations.
- Shorter Labour Times: Some studies suggest chiropractic care may reduce labour duration.
- Postpartum Recovery: Assists in recovery after childbirth by addressing musculoskeletal discomfort.
Being part of a chiropractic practice allowed me to receive regular adjustments, ensuring my spinal and pelvic alignment was optimal. I believe this contributed significantly to the ease of my first birth, which was a natural water birth without pain relief.

A Different Experience with Twin Pregnancy
However, my experience during my second pregnancy with twin girls was markedly different. Managing a busy solo practice and caring for an active toddler left me with less time for self-care. The added weight and loosening of ligaments led to increased discomfort. One of the twins remained in a breech position until the 37th week, necessitating a caesarean section. While it’s difficult to say definitively, I believe that regular chiropractic care could have alleviated some of the discomforts and potentially influenced the positioning of the babies.

Final Thoughts
Chiropractic care during pregnancy is not only about addressing pain but also about supporting the body’s natural changes to promote overall well-being. Whether you’re experiencing discomfort or simply wish to ensure optimal health during this special time, consulting with a chiropractor can be a valuable addition to your prenatal care routine.
If you would like to schedule a consultation to explore whether you can benefit from chiropractic care contact Dr Andrea Rohrbeck on 087 265 4297 or send an email to bookings@alignchiropractic.co.za